No veg plot should be without a row of Spinach. Spinach is a superfood which is full of nutrients such as multiple Vitamins, Calcium and Magnesium. Eaten cold in a salad or sautéed in butter it makes a great starter course all by itself. Eat the leaves fresh straight from the plant.
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.